How many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you ... Read the Post...
The First Steps to a Minimalist Lifestyle
If you’re like most people, then you’re probably living a lifestyle that is a long way from minimal right now. Chances are that every single surface is covered in unneeded ... Read the Post...
Can We Become More Productive with a Minimalist Lifestyle?
Have a think about how much you own that you don’t really use or you aren’t really familiar with. Does it cause a slight amount of stress to bubble up? Imagine the ... Read the Post...
Make Room for the Important Things
Too often, our homes get in the way of what we want to do and make it harder for us to be effective and productive. In fact, our homes should be enablers and facilitators that ... Read the Post...
![| A Healthy Guide to Good Nutrition
Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in?
The answer, I suggest, is no!
Overall body health improvement as well as weight gain or loss must be factored in to the equation or you could be heading for problems. Correct nutrition can help to reduce the risk of a myriad of health-related problems, the most frightening of which are surely heart disease and cancer.
Proper nutrition, however, entails eating many different foods, monitoring your consumption of some food and beverage items, and counting calories. Good diets offer balanced nutrition that reduces cholesterol, blood pressure, and helps with weight control.
To function properly, your body must have the correct combination of nutrients!
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